Rheumatoid arthritis is an autoimmune chronic type of disease that may cause several problems like pain, inflammation, fatigue, deformity of joint, stiffness especially in the morning for at least one hour, and some sort of deformity. One of the main reasons of rheumatoid arthritis may be overweight or obesity. So rheumatoid arthritis weight loss program is very essential for those patients suffering from rheumatoid arthritis. Diagnosing becomes very important for its treatment and the treatment involves many drugs like N S A I D s, D M A R D s and Corticosteroids steroids which in turn causes several fatal side effects like problem to heart, lungs, eyes, kidney, etc. In some cases surgeries like total joint replacement are also done. Extra weight puts pressure on the joints and increases the momentum of wear and tear of joints. So losing weight for rheumatoid arthritis patient becomes mandatory. These patients find difficulty in performing exercise but there are several techniques to perform it. There is no as such cure of rheumatoid arthritis so treatments only motive lays on reducing disability, controlling the adverse symptoms, making the joints flexible, and in doing this exercise plays an important role. Exercise not only provides the above benefits but it also makes the body strong and helps to lose the extra weight.
Benefits of rheumatoid arthritis weight loss
The process of weight loss involves less consumption of calories and on the other hand burning calories by doing some exercise. Weight loss can be achieved by cutting the intake of extra calories from the diet and shedding of at least 500 to 1000 calories by performing some aerobics exercise. Some aerobics exercise like swimming, walking, cycling, jogging, etc are very beneficial. There are many benefits of losing weight for rheumatoid arthritis patients. Losing weight by doing exercise betters their immune system, which is the main cause of rheumatoid arthritis. It makes the body strong to fight several diseases and more over it lowers the cholesterol level and blood pressure. It also reduces blood sugar that causes diabetes. More over it makes us agile to do our daily chores without having any problem.
Special exercise for rheumatoid arthritis patient.
Due to joint pain and some sort of stiffness it becomes very difficult for a rheumatoid arthritis patient to perform exercise. For them exercise must be done to burn minimum of 500 calorie in each session. There are some special techniques for reducing weight for this type of patient. Doing some exercise in warm pool can really decrease the joint pain and inflammation and more over it increases the strength of a patient. When weight is of more concern, then some high intensity water aerobics or jogging in water can be done in order to get immediate relief from pain. Persons with overweight are always advised to perform this rheumatoid arthritis weight loss in order maintain a healthy life and body, free from any sort of ailment. So doing exercise really helps a patient suffering from rheumatoid arthritis.