By knowing the best foods for rheumatoid arthritis can help you fight this disease in your body, become strong to do your daily activities without stress. However, you need to manage your weight if you are overweight. Much weight does no good to arthritic people; all it does is to add more pressure and strain to the joints, increasing the chances of wear and tear of the joints. More to this, the body fat also produces inflammation causing chemicals and hormone; this will definitely worsen you arthritis. Maintain an average weight is very healthy, your joints get enough to support and it is also safe as you cannot other weight related diseases.
With the right nutrition, you can manage both your weight and rheumatoid arthritis. Although there is no cure for rheumatoid arthritis, managing it with the correct foods can greatly help you lead a normal life and avoid joint damage and deformity. Since rheumatoid arthritis worsens due to inflammation, the best foods for rheumatoid arthritis are therefore those that will help lessen inflammation in the body. The omega-3 fatty acids are some of the foods that will help you fight rheumatoid arthritis. These omega-3 fatty acids help decrease the level of inflammation in the body. The omega-3 fatty acids are very good in decreasing the level of joint pains, stiffness and swelling.Omega-3 fatty acids can be got from fish oils like the salmon, herring, sardines, mackerel, rainbow trout, and pacific oyster. You can also get them from the walnuts and the omega-3 fortified eggs.
Olive oil is the other best food for rheumatoid arthritis. This is because it has an antioxidant, polyphenols, which is a monounsaturated fat that helps in fighting inflammation. You can use the olive oil in cooking your foods and it will help reduce joint inflammation. You should also include antioxidants in your diet. These helps fight the free radicals produced by rheumatoid arthritis inflammation and also reduce the joint pain. The antioxidants will help reduce the effect of rheumatoid arthritis as well as slow down the rate at which it progresses in the body. Foods rich in beta-cryptoxanthin carotene are also very powerful in fighting inflammation. You can get this carotene in foods like sweet potatoes, carrots kales, sweet red pepper and butternut squash among others.
Consuming a diet that is well equipped with vitamin C also helps greatly in fighting rheumatoid arthritis. Vitamin C strengthens the joint cartilages preventing them from any kind of damage by the rheumatoid arthritis. You can get vitamin c from supplement thigh the best is that from fruits like the sweet pepper, guava, oranges, kohlrabi, strawberries, papayas, broccoli, Brussels sprouts, grapes, kiwi, kidney beans, lemons among others. People with low selenium in the body are more susceptible of rheumatoid arthritis, it is therefore very important to include selenium rich foods in your diet. Selenium helps in reducing the severity of the disease in the body. You can get this important mineral in eating foods like tilapia, crabs, oysters, lean beef, cod, wheat germ, turkey and whole wheat. These best foods for rheumatoid arthritis make you be able to carry out your daily activities normally without stress.