Diet for rheumatoid arthritis sufferers is the key that holds the prime step towards suppressing inflammation and pain amongst the patients. Some food causes inflammation or escalates the pain but without knowing and self educating might create additional problems. Some foods have inert capability to lower the inflammation and pain, these are the food one should consume more to combat this disease successfully. As rheumatoid arthritis is a chronic inflammatory disease and affects the joints, one should take care of their B M I (body mass index) closely. Excess weight can deteriorate the condition immensely. Proper diet for rheumatoid arthritis sufferers will certainly compliment the conventional medicinal treatment.
Some of the best diets for rheumatoid arthritis sufferers are:
FISH AND NUTS– Fish and nuts are rich in omega 3 fatty acids. Fish, fish oil and nuts are some of the dietary sources, experiments shows that fish is one of the most prominent sources of n 3 fatty acids. Fish and walnuts did showed tremendous potential to reduce inflammation; these food sources are similarly good for heart also. Herring, sardines, salmon, mackerel, tuna, swordfish etc are some common fish which are rich in omega 3 fatty acids.
OLIVE OILS– Olive oils are typical ingredients in Mediterranean diet. Olive oil has many different vital antioxidants. Olive oil not only suppresses inflammation but good for heart and some studies also shown that it is cancer resistant. Hydroxytyrosol is the primary and sought to be the main antioxidants found in olive oil. Olive oil is good when it’s consumed as simple dressing or prepared as sauce but over heating even heating might be a primary cause to lose its medicinal values.
ANTIOXIDANTS– Different food items are rich in anti oxidants component, Vitamin C, Vitamin E and Poly phenol antioxidants are some of the example. Fresh Fruits, vegetables, Tea, green tea, soya, olive oil and cinnamon are some of the common food items where anti oxidants are abundantly found. Small red bean, red kidney bean, black bean, blue berry, prune, raspberry, strawberry, etc are some food items very high in anti oxidant properties. Carotenes, anthocyanidins and quercetin are helpful anti oxidant rich component which helps reduce inflammation and pain.
ESSENTIAL NUTRIENTS– Vitamins are certainly one of the needed and essential nutrients, one should consume vitamin C to co-up with R A. Commonly any citrusy fruits or vegetables are rich in vitamin C. Among these kakadu plum, Camu Camu, Indian gooseberry, Rose hip, strawberries, guava, papaya, lemon, pineapples etc are rich and common vitamin C sources.
SELENIUM– Nuts, cereals, mushrooms, fish, crab, lobster are some of the major sources of dietary selenium. Decrease in selenium, which is a chemical element needed by our human body can cause rheumatoid arthritis.
These are some common recommended diet for rheumatoid arthritis sufferers, apart from these there are numerous natural supplements one can try out. Before any dietary changes or adding supplements in ones diet, patient should consult with his/her physician first. Because some supplements or food might be drug allergic. But the most common and foremost way to control or combat R A is physical exercise.