Your hands are very useful to you as most of the things you perform using them. For instance, you need your hands to type, clean cook, open doors, open jars; everything requires your hands. It is therefore important to make sure that your hands are always exercised well. You may never realize how exercising your hands are important until you are attacked by rheumatoid arthritis. Hands exercise for rheumatoid arthritis helps increase the mobility; reduce pain, inflammation and stiffness. It is therefore very important that you carry out a regular exercising. You do not have to fear the pain that you might experience, it will just be for a time and you hands will be stronger again to do the normal duties.
When you are carrying our hands exercise for rheumatoid arthritis it is good that you be in guidance of a therapist. This will help avoid causing any damage to your joints as you are exercising. Also be very careful not to overdo the exercises; remember your hands are weakened by rheumatoid arthritis and you are doing the exercise to strengthen them. A rheumatologist or a therapist can help you in designing a good program of how you will be exercising you hands. This will reduce any chances of causing harm to your hands. The first hands exercise for rheumatoid arthritis that you can start with is by stretching your hands upright; also make sure that you are also stretching the fingers. In this position all the small joints of the hands will be stretched.
By keeping your wrist straight and bending the fingers joints helps exercise the fingers joints and they feel relaxed. You can hold your fingers in this position for about 15 seconds and repeat the exercise for about twice a day. This helps your fingers much by keeping them strong and flexible. You can also exercise the fingers by keeping your wrist straight, and then bend your fingers towards your palm each at a time. This also is a great method of relaxing the fingers and making them stronger and flexible. By doing this exercise at least twice a day, you will note a great improvement. You can easily fight rheumatoid arthritis by just these simple exercises.
The other good hand exercise for rheumatoid arthritis is using your other hand to bend the fingers each at a time. Make sure you perform this exercise to all the joints of the fingers; it helps to relax all the joints. You can also straighten your wrist and all the fingers, the make letter ‘O’ by touching your index to the thumb. Do this for about 20 seconds and repeat this exercise at least twice a day. Another effective exercise for your hands is stretch your hands, spread your fingers slowly and as far apart as you can, the try to make a fist from that stretched position. You will feel the muscles relaxing in a way that make you feel better. You can perform this exercise twice a day.These exercises are very effective in relaxing your hands and if well done, you will note a difference in the performance of your hands even after being affected by rheumatoid arthritis. Hands exercises for rheumatoid arthritis are not meant to heal but play a great role in the healing process. They are therefore very important and you should not ignore.