When you are diagnosed of rheumatoid arthritis, there are foods that you are supposed to do away with. These foods that increase inflammation should be the last thing you want to include in your rheumatoid arthritis diet. Rheumatoid arthritis and sugar are believed to be two things that should not be mixed and especially the refined sugars. These sugar increase the acidity of the body and hence the joint inflammation. These sugars include the brown sugar, corn syrup and white sugar; you can replace them with stevia natural sweeteners, fruit juice, agave nectar and honey. Decreasing the general intake of sugar is also important as it helps you reduce chances of increasing you blood sugar which may increase inflammation.
Refined sugar is known to lower the ability of the body’s immune system fight with infections; therefore taking it in excess puts you under a risk of acquiring more infections. Sugars also increase the total body energy which leads to a decline in lipids; in turn this increases the overall body fatigue. One of the rheumatoid arthritis effects is presence of fatigue, therefore rheumatoid arthritis and sugar intake can increase the overall body fatigue, this is why you are therefore required to keep away from refined sugars as much as you can. Other than increasing fatigue, refined sugar also increases the body acidity, in response to this; a lot of nutrients are used so as to try to balance the acids. This results in taking of calcium from the bones, if this is continued for long time it results into bone erosion and therefore inflammation which is the main character of rheumatoid arthritis.
In rheumatoid arthritis and sugar, you need to work out and be strong to be able to adjust without using refined sugars. This is because sugar is as addictive as drugs and you might find it hard to fight the urge of using it. Using natural sugar sweeteners can be a solution to your sugar usage urge; these natural sugars do not in any way increase your rheumatoid arthritis risks. Such sugar include stevia which add no extra calories in the body and therefore good for people with high blood sugars. It is also good for people suffering from fungi infections such Candida. You can also replace refined sugars with agave which is a cactus product but looks like honey; it is good if used in your baking activities since it poses no rheumatoid arthritis factors.
Fruit juice concentrates is good in sweetening baked foods and more so it add no risk factors to your body. Rice syrup is also good and can be used in your sugar usage to replace refined sugars as it has an excellent taste. Date paste is an excellent sugar alternative; it can be used in your baking, pancakes as well as cookies. Using honey is another great alternative for your drinks as well as baking; it is healthy and sweet and puts you under no risk factors. Rheumatoid arthritis and sugars will never be a problem if you stick to the natural sugars and do away with refined sugars.