The rheumatoid arthritis diet is specifically recommended to reduce the pain, inflammation and swelling but not to heal the disease. There are some foods that will greatly improve on the patient’s condition when others will increase the effect of the disease. It is therefore good for rheumatoid arthritis patient to be keen on the type of food they eat. If you note that certain type of foods are increasing inflammation, you can stop using it for some time as you watch on your health’s progress. If you follow the recommended rheumatoid arthritis diet correctly, you can note a significant change in the symptoms of the disease. The inflammation, pain and swelling will decrease at high level if not to varnish completely.
It is not fully guaranteed that including or excluding certain types of food in your diet can work wonders in all patients. However, most are the cases where the rheumatoid arthritis diet help the patients fight the disease. There is no specific rheumatoid arthritis diet and it is required for the patient to discover the type of food that tends to worsen their condition and avoid them. Also if the patient notes that there are certain foods that improve on their health by reducing the inflammation, then it will be wise to include these types in their meals.
Foods with saturated fats tend to worsen the condition and they should therefore be excluded in the rheumatoid arthritis diet. These fats can be got from foods like butter, steak, cream and bacon and therefore it is good if rheumatoid arthritis patients avoided these foods. These saturated fats tend to increase the inflammation causing chemicals in the body and hence worsen the patient’s condition. It is also advisable to exclude meat in your diet as it has arachidonic acid that is converted to an inflammatory acid. This means that taking vegetables will be a better solution to fighting rheumatoid arthritis. If a rheumatoid arthritis patient takes some of these foods, the flares tend to increase putting the patient’s state at risk.
However, there are some vegetables fats that contain omega-6 fatty acid and they should also be excluded in the rheumatoid arthritis diet. The foods that contain omega-6 fatty acid include the sunflower oil, soybean oil, wheat germ oil, corn oil and the sesame oil. On the other hand, vegetables containing the omega-3 fatty acid should be included in the rheumatoid arthritis diet as they will help reduce the pain, inflammation and swelling caused by rheumatoid arthritis.
It is therefore better to include more omega-3 fatty acid vegetables in your meals and reduce the amount of omega-6 fatty acid vegetables. This will help fight the effect of arthritis in the body. You can get the omega-3 fatty acid foods in fresh avocado, avocado oil, soybeans, walnuts and walnut oil. A good rheumatoid arthritis diet will include steamed foods, fruits, whole grains, fish, rice and chicken. You can take either of this each a day and the symptoms of your rheumatoid arthritis will greatly decrease.