For a rheumatoid arthritis patient, the last thing they would like to hear being suggested is the exercise. This is because the pain that come with rheumatoid arthritis is too much for them to bear at times. However, rheumatoid arthritis exercise can be a very good way of relieving the pain, swelling and also help increase the joint motion. Rheumatoid arthritis exercises also help a lot in regaining the patients’ energy and strength. Regular exercises will also help the patient psychological wise and help control many other diseases that come together with rheumatoid arthritis. You can start by taking simple exercises to help your body get used. Taking a walk will greatly help you legs joints while you can exercise the hands joints by stretching.
Rheumatoid arthritis exercises should be guided by a doctor so as to aware of how to about without causing any damage to your joints. As you know, you are exercising affected joints and it wouldn’t be good if you exposed them to some kind of trouble. You need to take exercises that will make your muscles stronger to be able to support the joints. If you develop muscles, the joint pain will be reduced as the muscles will hold them. It is also good to take aerobic exercises that will help keep your lungs and heart healthy. Heart diseases are associated with rheumatoid arthritis and it is therefore good to take exercises that will prevent the heart from being affected.
Another rheumatoid arthritis exercise that you should develop a habit of doing is the stretching exercise. This exercise is very good to help maintain your muscles motion. The exercise makes sure that you joints do not become rigid and that they are flexible to do any work. Other than making the joints flexible, this exercise will also prevent swelling, reduce the pain and numbness. Taking these exercises can be hard during the first few days but as you get used, they become easier and you enjoy doing them. The positive change you will note in taking the exercises will definitely give you the morale to continue. However, if in your exercising you note that one of your joints has an increased inflammation, you can decide to give it a rest as you continue exercising the other joints.
Rheumatoid arthritis exercises are among the therapies the doctor will give to the rheumatoid arthritis patients. This is because these exercises will greatly help improve on the patient’s condition. The rheumatoid arthritis exercises also prevent the joints from ‘dying’. This means that the patient can still continue with their daily routines even after being diagnosed with rheumatoid arthritis. These rheumatoid arthritis exercises are also very powerful as they give the patient a sense of being in control of their own lives. The feeling of being weak and helpless is swept away as they see their responding well to the daily exercises. After being immobilized by rheumatoid arthritis for some time, being mobile again revives back hope. That is why it is so important to carry out the rheumatoid arthritis exercises.