Among the many ways that are applied to decrease the effects of rheumatoid arthritis is nutrition. Although it does not completely heal rheumatoid arthritis, it reduces the effects and makes you stronger to overcome the side effects of the medication as well as other infections that might be caused by damage of the immune system. Rheumatoid arthritis leads to muscle loss which increases your chances of losing your life; you therefore require healthy rheumatoid arthritis nutrition to help you recover the lost muscles and make you stronger. If you combine good nutrition diet with physical exercises, you can easily gain your strength to be able to fight rheumatoid arthritis.
Good rheumatoid arthritis nutrition should have a lot of protein; approximately 2.7 ounces of daily, this is a lot higher amount compared to the amount recommended for healthy people. You can get this amount of protein by increasing the amount of beans or eating chicken in plenty; approximately two chicken breasts can give that amount. In addition to this, you must top up this protein intake by doing a lot of physical exercises that involve the joints; this way you will help the building of your muscles. Remember that just eating and not exercising leads to storage of protein as fats in the body and therefore they won’t help. On the other hand, by exercising, you help activation of the high proteins you have taken to be involved in muscle building.
People suffering from rheumatoid arthritis have a deficiency in vitamin B; therefore rheumatoid arthritis nutrition should involve lots of vitamin B which come in form of B12, B6 and folate. In old people, it might be hard for their bodies to absorb B12 vitamin from the foods they take; the alternative for such a situation is taking it from dietary supplements or taking pills. Free radicals that you can get ultraviolet sun radiation, smoke or other pollutants in the air is believed to increase the chances for getting chronic diseases such as rheumatoid arthritis by damaging the healthy body cells. For this reason, you need some way of battling these free radicals to prevent damages they cause; by including vitamin E in your rheumatoid arthritis nutrition will help you achieve this. More to reducing the effects of free radicals, vitamin E is also good in reducing the pain.
Other good foods that are necessary to be included in your rheumatoid arthritis nutrition include plenty of fruits and vegetables. Fish oil is also good in reducing the damage caused by the rheumatoid arthritis by reducing the reactions from your immune system of attacking its own healthy cells. You do not necessary need to take high amounts of fish in order to achieve its positive effects on rheumatoid arthritis; there is always an alternative of pills that can help you achieve the same results. Although there are some foods that are claimed to cause rheumatoid arthritis flares and therefore prohibited from being included in the rheumatoid arthritis nutrition, there is no enough evidence to support that and incidences of flares are just coincidences. You should therefore try nutrition in reducing the effects of rheumatoid arthritis.