There are quite a number of foods to avoid with rheumatoid arthritis. Foods that will increase inflammation and joint pain should not be included in your diet. Foods that will also lead to you adding on weight should be avoided as well; this is because you might add weight that will be too much for your joints. Being sure of the food you take when affected by rheumatoid arthritis is a very important thing. Most are the times that rheumatoid arthritis symptoms can show up as a result of allergies caused by the foods you eat. This is because the allergens activate the body antibodies by lowering the antioxidants and they start fighting the immune system hence causing inflammation.
The body digestive system is very sensitive, when you consume foods that it does not recognize, it fails to digest and this leads to complications in our bodies. This is the same case that happens when you consume allergens. They accumulate in the body and completely lower the antigens level. In this case, the antibodies will get activated and there is no way you can fail to get rheumatoid arthritis. Not only do you endanger your health with arthritis by taking the wrong foods, but also to other harmful diseases. It is therefore very important to be cautious of the foods you take, whether suffering from arthritis or not.
Foods that increase inflammation can worsen your arthritis condition and might also lead to greater damage like deformity. You should therefore understand these foods in order to avoid as much as possible. The foods to avoid in rheumatoid arthritis include all the pasteurized daily products, refined sugars which include the brown sugar, white sugar, corn syrup, turbinado sugar among others, the artificial sugar sweeteners should also be excluded in your diet. Drinking alcohol and drinks that contain caffeine should also be avoided. Red meat is also not good for rheumatoid arthritis patients. Also if possible, avoid taking the common table salt and if you can’t do without it, use a very little amount. This will help you overcome rheumatoid arthritis and its undesired effects.
It is also good to test your body on the response it will have on some foods like the night shade vegetables i.e. potatoes, peppers and egg plant. These vegetables can cause inflammation to be severe in some people and therefore, you can stop using them for about a week and check whether there will be any change in your health. The foods to avoid in rheumatoid arthritis may sometimes vary from different patients. This is because when some patients a certain type of food worsens the disease symptoms, in others no negative effects are observed. That is why it is important to test certain foods for duration of time and watch the effect they will have in you. However, some foods require you to have assistance from a doctor. Other are also hard to test as you might think you are avoiding them and you are still consuming processed foods which might contain portions of the foods you are avoiding. In any way, it is good to understand what foods to avoid with rheumatoid arthritis in order to reduce its effects.